In a recent exchange with my husband, the topic of the “sober curious” movement came up during a humorous moment involving a game show. As my family watched contestants attempt to distinguish real products from fraudulent ones on “Snake Oil,” a term caught my attention: “mocktails for the sober curious.” This sparked a conversation …
Exploring the ‘Sober Curious’ Movement from a Catholic Perspective Read More »
Have you ever heard of the game show Snake Oil? Snake Oil is a game where contestants try to determine which products are fake or real. However, it is not as simple as that. As the show warns their audience, “…some of the claims about products and services from the show may be …
Snake Oil vs Alcohol: Alcohol’s Deceptive Role in Our Lives Read More »
The shame cycle is a negative loop that traps individuals struggling with alcohol misuse or addiction. It often begins with feelings of shame and guilt, which can manifest as self-loathing or anger directed both inwardly and outwardly. These emotions, if left unchecked, spiral into depression, anxiety, and increased alcohol consumption as a means of …
Releasing Shame as You Journey Towards Alcohol Freedom Read More »
How do you effectively manage cravings for alcohol? Today, I’ll be offering actionable steps to empower you in your pursuit of freedom from unhealthy habits. Understanding Cravings: Thoughts vs. Facts The first step in managing cravings is understanding that thoughts are not facts. Our minds often present us with cravings or urges, but …
If you experience a sense of grief when you make the decision to say goodbye, or not right now, to alcohol – you are not alone! When we embark on the path toward alcohol freedom, we may find ourselves mourning the loss of our old habits, coping mechanisms, and even aspects of our identity tied …
Today, we’re diving into a topic that’s close to my heart: self-care without booze. In a world where alcohol is often glamorized as a form of self-care, it’s important to debunk this myth. Here’s the truth – alcohol is not a sustainable solution for managing stress. Once the buzz wears off it does just the …
Self-Care Without Booze: 5 Tips for Catholic Women Read More »
This is a question I’m often asked. The answer lies in my own journey of recovery. For years, I felt isolated in my struggle with alcohol, believing I was alone in my experiences. It wasn’t until I embraced my faith and sought to serve others that I discovered a community of like-minded women. …
It can be easy to make excuses when we are only answering to ourselves. I know because I have been known to make plenty of excuses myself. BUT as daughters of the King of King and Lord of Lords we ultimately answer to God. 🕊️ Are you seeking the fullness of life that bears the fruits of peace and …
Do you want to be well? What’s holding you back? Read More »
…Sister, you are worthy! As you might imagine being a Catholic coach who works with women who are considering sobriety means MANY no-show appointments for Discovery calls and that’s okay. I say that with no judgment AT. ALL. I expect it because I totally get it! I have been there! Sisters, believe it. …
Alcohol has a significant influence on many aspects of life. Beyond the widely recognized physical and health impacts, alcohol can affect mental well-being, relationships, financial stability, and, our relationship with Christ. However, as we discuss in our latest Catholic Sobriety Podcast Minisode, A Catholic Approach to Understanding Alcohol’s Impact and What to Do About It …
