In a recent exchange with my husband, the topic of the “sober curious” movement came up during a humorous moment involving a game show. As my family watched contestants attempt to distinguish real products from fraudulent ones on “Snake Oil,” a term caught my attention: “mocktails for the sober curious.” This sparked a conversation …
Exploring the ‘Sober Curious’ Movement from a Catholic Perspective Read More »
The shame cycle is a negative loop that traps individuals struggling with alcohol misuse or addiction. It often begins with feelings of shame and guilt, which can manifest as self-loathing or anger directed both inwardly and outwardly. These emotions, if left unchecked, spiral into depression, anxiety, and increased alcohol consumption as a means of …
Releasing Shame as You Journey Towards Alcohol Freedom Read More »
How do you effectively manage cravings for alcohol? Today, I’ll be offering actionable steps to empower you in your pursuit of freedom from unhealthy habits. Understanding Cravings: Thoughts vs. Facts The first step in managing cravings is understanding that thoughts are not facts. Our minds often present us with cravings or urges, but …
